INNER SMILE
3-5 minutes
Place your hand on an area of the body that is in pain or has any upset.
Think of the face of someone you love dearly and the trust, joy, and consistency they bring to your life.
Take a deep breath and let a smile naturally form as you think about joyful times with that person.
Direct this unconditional love, warmth, and smiling energy into the area your hand rests against.
Spend a few moments with this inner smile, feeling any changes, shifts, or sensations.
Benefits of Inner Smile Include
Stress Relief
Reduces Heart Rate
Lowers Blood Pressure
Reconnects You To Your Body
Builds Self-Compassion
Reminds You That You Were Made to Enjoy Life