EATING
It may sound simple, but this could be one of the most challenging mindfulness practices you take on.
Eating is one of the most sensual acts we engage in. It involves all five senses—sight, sound, touch, taste, and smell. We do it multiple times a day, yet so often it becomes rushed or unconscious. Ideally, eating should be a sacred and pleasurable ritual. When we multitask during meals, the body isn’t able to fully engage in digestion. It needs time and presence to truly “rest and digest.” Many siesta cultures understand this well—unfortunately, it’s something we overlook in America for the sake of efficiency and doing more and at the cost of our health.
Here’s your challenge:
Eat solo, without distractions. Choose a space that feels good to be in—calm, uncluttered, visually pleasing. Sit down and focus only on your food. Let it be an experience.
Eat with others, with positive and mindful conversations. Avoid stressful topics that may trigger cortisol and disrupt digestion. Instead, take time to really notice the people around you, the colors and arrangement of the food, the smells, textures, and flavors. Be present—and enjoy!